Journal

Who do you think you are?

Just who do you think you are?! A very practical question. Because who you think you are comes through in *everything* you do and have. The idea, ‘I am not...

Who do you think you are?

Just who do you think you are?! A very practical question. Because who you think you are comes through in *everything* you do and have. The idea, ‘I am not...

When will I feel better

The preference to not feel this way is such a slippery fish in our pursuit of self acceptance. "I want to accept everything about myself, so that I can feel better"The...

When will I feel better

The preference to not feel this way is such a slippery fish in our pursuit of self acceptance. "I want to accept everything about myself, so that I can feel better"The...

Interrupting ourselves

Pausing is magic.I use an app that reminds me to pause for 3 minutes every 3 hours. When the mind is aligned and firmly committed to a clear intention to pause,...

Interrupting ourselves

Pausing is magic.I use an app that reminds me to pause for 3 minutes every 3 hours. When the mind is aligned and firmly committed to a clear intention to pause,...

We personify everything including ourselves

We look at things in the world as though they're trying to accomplish some kind of goal. Take a flower. We say things like, its purpose is to attract insects. We play...

We personify everything including ourselves

We look at things in the world as though they're trying to accomplish some kind of goal. Take a flower. We say things like, its purpose is to attract insects. We play...