Gently pulling it all apart

Sadie Redden is a parts work facilitator and meditation mentor. All her work is oriented around cultivating self trust and unraveling the identification with thoughts, emotions, and beliefs.

Certified mindfulness meditation teacher
Sounds True w Jack Kornfield & Tara Brach (2-year program)

Certified meditation mentor
Banyan w Jack Kornfield + Tara Brach (6-month program)

Parts work facilitator
110+ hours training and experience

Everything is welcome here

My work is to hold space for whatever arises, while guiding you deeper into yourself. Your work is to feel into your true being, and to meet what comes up from that place.

I hold the outer container, while you hold the inner. 

Testimonials

  • "Sadie is a skilled facilitator with a deep understanding of the levels of mind and the subconscious. She brings forward a gentle yet sharp approach and holds space with an abundance of compassion and curiosity.

    Her passion in this work shines through which is why I will continue referring clients to Sadie.

    I am excited for those that get traverse their journey with Sadie by their side"
  • "Working with Sadie has been a transformative experience. Her gentle presence and the peaceful aura she carries create a safe haven where all parts of me feel seen and understood.

    Sadie’s approach to parts work not only fosters a deep sense of safety but also encourages genuine expression and healing.

    I am deeply grateful for her guidance and cherish the tranquility and insight she brings to every session."
  • "Having Sadie guide me as a parts work facilitator was an amazing experience. Her own calm curiosity and courage allowed me to be at ease as I got to know difficult parts of who I am, and learn to accept them. Parts that I had repressed and denied for a very long time.

    With her guidance available, I was able to show these vulnerable parts of me how I have grown, and can now keep us Safe"
  • "Sadie holds the softest space. She creates safety for anything and everything to be present, so I can drop in incredibly deep."
  • "I'm tearing up just thinking about how grateful I am to have worked with Sadie. I will carry these lessons with me my whole life."
  • "I’m so happy to have this opportunity to work with Sadie, and consider it to be one of the gems of my life."
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Journal

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  • Who do you think you are?

    Just who do you think you are?! A very practical question. Because who you think you are comes through in *everything* you do and have. The idea, ‘I am not...

    Who do you think you are?

    Just who do you think you are?! A very practical question. Because who you think you are comes through in *everything* you do and have. The idea, ‘I am not...

  • When will I feel better

    The preference to not feel this way is such a slippery fish in our pursuit of self acceptance. "I want to accept everything about myself, so that I can feel better"The...

    When will I feel better

    The preference to not feel this way is such a slippery fish in our pursuit of self acceptance. "I want to accept everything about myself, so that I can feel better"The...

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